Soy Milk Smoothies Recipes

Smoothies are finding their way into the public eye at a lightening fast pace. Why? Smoothies are packed with protein, healthy carbohydrates like fruits, veggies, and whole grains, plus they are portable. A new trend is using soy milk instead of other milks because of the nutty-ness flavor and the whopping amount of protein that it can provide.

Furthermore, using tofu rather than yogurt makes it thicker and more filling than the average smoothie.

These smoothies are great for after workout replenishers, on the go breakfasts', or for just because they taste so good. Go ahead and try one of these smoothies today:

Vitamin B Replenisher

This smoothie is known for its energy boosting properties, as well as providing the body with all of the healthy vitamin B's that many athletes are lacking.

  • 3/4 cup soy milk
  • 1/2 cup frozen strawberries
  • 1/2 cup sliced mango
  • 1/4 cup silken tofu
  • 2 tbsp apple juice
  • 1 tbsp wheat germ
  • 1 drop liquid vitamin B complex

Blend it all together. This makes two 8 ounce servings at 119 calories each.

Good Morning Cherry Smoothie

Best for one of those days when you don't know when you may be eating next. This smoothie will provide slow releasing energy that will keep you moving all day long.

  • 3/4 cup frozen, pitted cherries
  • 1/2 cup soy milk
  • 1/4 cup apple juice
  • 1/4 cup pear juice
  • 1/4 cup silken tofu
  • 1 tbsp almond paste

Blend together. Makes 16 ounces and each 8 ounce serving contains 170 calories

The Healthiest Smoothie Ever!

This apricot laden smoothies is loaded with antioxidants, potassium, protein, calcium, manganese, zinc, riboflavin, and all the nutrients that you need to feed your soul.

  • 1/2 cup soy milk
  • 1/2 frozen banana
  • 1/2 cup frozen sliced peaches
  • 1/2 cup frozen blackberries
  • 1/4 cup apricot juice
  • 1/4 cup plain yogurt(soy or dairy)
  • 1 tbsp pumpkin seeds

Blend it all up. Makes two 8 ounce servings with 140 calories each.

Visit SmoothieInsight to find more smoothie recipes.

Be the first to comment

Leave a Reply